Fitness Blog Now is a fitness related blog in which out time try to provide information related to your fitness, health and exercise. We will try our best to give you the latest and best news on our blog to improve your daily life.
Stay in touch with us and keep visiting our blog for the latest news and if you have any question, suggestions or queries feel free to contact us.
About the Author
Richard Brown is a personal trainer, author, and preacher of fitness for all. When he is not at his Fitness Studio in San Jose, CA, he blogs regularly at Fitnessblognow and plays with Timmy, his pet Labrador.
With multiple guest columns across fitness magazines, Richard also balances fine family life with two kids, Mark and Andrew, and his wife, Karen.
Richard’s focus on fitness lies in the natural way of things, not straining the body too much. His mantra towards a great body includes aerobics, yoga, stretching, and a balanced diet. Follow his fitness regime at Fitnessblognow and check regularly for his exclusive advice.
We, at FitnessBlogNow, are a team of fitness and diet experts that believes Fitness is for everyone to achieve. Here in the US, obesity is the number one problem of our time. More than 40 percent of our population falls under the category of obese with more than 60 percent being overweight.
That is just one of the thousand reasons why we should give more importance to working out and maintaining a healthy and wholesome diet. We, on this website, will give you a detailed guideline for your specific dietary and exercise requirements. While our plans for diet will check your food intake, our exercise guide will make you understand which exercises to focus on to get the body you always wanted.
Losing weight for the dress to fit in? Your accumulating belly fat is making you worry? Or your daily jog is not making your body what you thought it would be? Follow our guide for a successful weight loss routine that will work and value your dedication. Our suggestions and recommendations are time tested and will prove to be worthy if followed.
Our primary focus has always been toning your body in the most sustainable ways possible. No crash course, no harsh muscle building will make your body strong and toned like our yoga, stretching and home exercises can. Some gym maneuvers are needed for defining muscles which along with our choice of music will keep things entertaining, brief, and result-oriented. To keep our diet programs inclusive, we have added vegetarian and vegan options so that there is something for everyone.
Also, our recommended home gym equipment will guide you in setting up your perfect small home gym to eliminate the hassle of a gym subscription. No more big multigym, all you will need are some small equipments that will fit your home and requirements alike.
We aim to be your complete health and fitness solution partner so that you can get that attractive body you so desire just by following our advice and we take pride in nearly being there in a very short span of time. As we grow, we plan to incorporate other health and fitness solutions to make FitnessBlogNow your Go-to Website for every health and wellness need of yours.
Together we will make the future healthier in every aspect. Because only a sound body can nurture a sound mind.
Make America fit again! Sounds right, doesn’t it?