About Fitness Blogger
Richard Brown is a personal trainer, author, and preacher of fitness for all. When he is not at his Fitness Studio in San Jose, CA, he blogs regularly at Fitnessblognow and plays with Timmy, his pet Labrador.
With multiple guest columns across fitness magazines, Richard also balances fine family life with two kids, Mark and Andrew, and his wife, Karen.
Richard's focus on fitness lies in the natural way of things, not straining the body too much. His mantra towards a great body includes aerobics, yoga, stretching, and a balanced diet. Follow his fitness regime at Fitnessblognow and check regularly for his exclusive advice.